What we do
What we do
What we do
JK Fitness & Nutrition will provide guidance, support and motivation every step of the way. Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body mass index, and lifestyle, to create an individualized fitness and nutrition plan.
About Jodi
What we do
What we do
Jodi Kamendy is passionate about promoting the keys to success in living a healthy lifestyle. Jodi was a former University athlete and began to realize the importance of proper nutrition and exercise in daily life. Along the way, Jodi has learned through education and life lessons, the skills and tools to help you achieve consistency through adapting the right habits and routines that will help you on your way to living a full and energized life. Jodi has a certification in holistic nutrition and has worked as a personal and small group trainer for 10 years.
Services and PRICING
Nutrition programs
Customized nutrition program taking into account your daily schedule, food preferences and sensitivities. You will be provided with specific macronutrient calculations based on your goals, with daily and weekly check ins for support and accountability. Programming is available in 4 week intervals or custom timeframe as needed. Includes:
- custom macronutrient calculations
- sample meal plans specific to your macros
- daily accountability with meal plan check in
- weekly feedback
Price for 4 weeks: $160
(also available in combination with fitness program)
Fitness programs
Customized workout training program available for 4 week intervals or custom timeframe as needed. This plan provides a customized training program, specific to your goals, equipment, time constraints and modifications. Includes:
- custom workout plan specific to your goals
- daily workout accountability and check in
- personal access for any questions or modifications
Price for 4 weeks: $100
(also available in combination with nutrition program)
Personal & small group training
Individual personal training at the JK Fitness home gym. Customized workouts based on your goals and level of fitness.
Price per hour: $50 (volume discount packages available)
Small group training (up to 4 people) at the JK Fitness home gym. Workouts based on numbers and fitness levels.
Price for 45 minutes: $60